I saw that Zulily had Zumba gear and immediately thought of my friend Lisa! She’s the Zumbaiest person I know and she loves their clothes! Today if you are a Zumba fan you can wear the gear and show off your “Body By Zumba” at least at a discount that you likely haven’t seen before. [...]
Have you ever tried frozen grapes with a sugar-free gelatin coating? When the new year started we decided to start the “healthy eating initiative” again at our house. I swear eating processed and junky foods are so much more convenient most of the time. This is the exception and while it’s not “clean eating” it’s still pretty tasty, pretty [...]
Welcome! You’re just three quick steps away from burning more fat than diet alone! I found this free consultation for Curves Complete! It’s more than their exercise – this program gives you a meal plan and personal coaching. Start 2013 out right with this resolution helper! From their site, “This year, be the star in [...]
Do you have any healthy food ideas to share? Oh how I love the fall!! The weather finally goes from insane to a little cool (I live in Middle Tennessee afterall). Last night I was at Publix and I noticed that many other folks had the same idea as I did – it’s Chili weather. I [...]
Have you heard about Curves? It’s a women’s only gym that does circuit training. There’s a coupon you can print out that lets you go try a week for free so that you can see for yourself what Curves has to offer. I haven’t been in years, last time I went to one is when [...]
A groupon deal worth checking out!! Spend $25 and get $50 to spend at at Reebok.com, Shipping included except for YourReebok orders! So “run” on over to Groupon and buy your shoes deal! (yeah I know, not funny pun)
I was asked to review a book by Dustin Maher called Fit Moms for Life. It’s a book about a lifestyle change that includes diet and exercise for mostly moms. It has a lot of success stories. I really was into reading them at first, but there are so many and I guess it’s so [...]
I started the 17 day diet on April 16th, 2012. I wrote that because I don’t want to forget my start date. I didn’t take before photos like I had before going on many diets before. I did take one at 1 week in though. No, I’m not sharing it right now sorry for that. [...]
It seems that this is going viral and I wanted to share it with you. Mostly because I know we’ve been talking a lot about nutrition and not so much yet about exercise. I’m very inspired by this story! He went from about 297 pounds down to 160 pounds through doing Yoga. He was told [...]